prevent hair loss-Best cures

 

We use to think that hair loss is something that happens only when you get older but, it's actually not true even, young guys in there the early 20s are going through hair loss and thinning and it can be very damaging to your confidence especially when you think that people are going to notice that thinning. Hair loss affects as many as 50 million people in the United States so, going bald is very normal and some guys rock the bald look and look awesome. But, if you are losing your hair rapidly and don’t want to get bald I have a perfect solution for you, I’m going to tell you every method to prevent hair loss.

1. Daily scalp massage

Google source image credits 4 elements salon

It is a simple technique daily scalp massage, not only it feels amazing but it has been proven to stimulate hair growth, I know it sounds simple but it has a ton of benefits, when you start massaging your scalp you are increasing the blood flow to your scalp and your hair follicles get enough nutrition which causes them to grow thicker and faster, apart from the hair benefits scalp massage help feels amazing it helps reduce stress and tension and makes you feel relax. Remember to massage your scalp gently as applying too much pressure will actually have the opposite effect, it will cause your hair to break so go easy.

2. Add a Biotin supplement

Google source image credits Angela jackson

Add a supplement of biotin to your diet, I highly recommend to start taking biotin supplements immediately, biotin comes in many ways you can get it through natural foods but, I would say if you are suffering from hair loss and you want your hair to start growing faster and thicker you should take biotin pills, I have seen many energy drinks that have biotin in them and multi vitamins have a large amount of biotin. Biotin is also known as vitamin B7 it stimulates keratin production in your hair and it can increase the rate of follicle growth, That is why I highly recommend adding a multivitamin that has biotin in it today even if you are not suffering from hair loss.

3. Stop smoking

This is shocking! Did you know that smoking can cause you hair fall. Cigarette smoke and certain types of smokes contains some compounds that can cause your blood vessels to shrink, and when this happens the blood flow to your scalp is reduced which means fewer nutrients will reach your hair and, if your hair does not get enough nutrients it grows weaker and falls off. Also, when you smoke your hair traps some smoke and gives that unpleasant smokey smell plus your hair follicles may be absorbent too and may absorb that smoke from the air and that is very bad for your hair.

4. Use a silk pillowcase

Not only using a silk pillowcase going to feel amazing and soft but, also it cause less friction between your hair, your head and the pillow and that is awesome its definitely going to stop hair loss at night. Cotton is also very absorbing it is going to absorb all the essential oils and the nutrients at the night, which is the reason why your hair feels dried crusty in the morning. If you want better skin and better hair you better switch to a silk pillowcase.